Weigh In record (no journal entry) for 16 February 2023
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117.7 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1497 kcal
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Fat: 54.65g | Prot: 98.96g | Carb: 154.24g.
Breakfast: Real Сырники Классические, Сметана . Lunch: Real Сырники Классические, Яблоко, Груша. Dinner: Тунец в Воде (Консервы), Baker House Ржаные Цельнозерновые Скандинавские Хлебцы, Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Груша, Конфета. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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