Weigh In record (no journal entry) for 30 December 2014
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1484 kcal
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Fat: 65.34g | Prot: 42.83g | Carb: 181.21g.
Breakfast: Monoprix Bio Galettes de Riz Chocolat Noir, Banane, La Tisanière Ligne Svelte. Lunch: Gerblé Pain d'épices, Picard Lasagnes aux Légumes Grillés et à la Mozzarella. Dinner: Quiche Poireaux, Nestlé Yaourt à la Grecque, Miel, Harry's Pain de Mie Complet (42g), Soupe de Tomate (Préparé avec de l'Eau). more...
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2069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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