Weigh In record (no journal entry) for 15 February 2023
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1599 kcal
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Fat: 67.53g | Prot: 55.64g | Carb: 197.82g.
Breakfast: Meat, White Bread , Sugar, Fresh Pork Sausage , Mayonnaise , Ketchup , White Bread . Dinner: Chocolate Chip Cookies , Ketchup , Mayonnaise , Beef Stew Meat, Tomatoes, Beef Sausage, Sugar, White Bread , Meat Filled Dumpling. Snacks/Other: Meat. more...
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losing 6.9 lb a week
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