Weigh In record (no journal entry) for 14 February 2023
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1218 kcal
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Fat: 41.54g | Prot: 53.39g | Carb: 163.00g.
Breakfast: Tarta de Verdura. Lunch: Tarta de Acelga, Bebida de Frutaa Licuado. Dinner: Arroz Blanco Cocido, Merluza Frita en Mantequilla. Snacks/Other: Naranjas, Naranjas, Protein Factory Protein Snack, Té Endulzados con Azúcar. more...
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losing 4.1 lb a week
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