Weigh In record (no journal entry) for 14 February 2023
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150.1 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1563 kcal
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Fat: 87.10g | Prot: 144.93g | Carb: 39.75g.
Breakfast: Pão de frango att, Miraella Manteiga Comum com Sal. Lunch: Carne de Porco Assada, Andorinha Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, In Natura Tomate, Alface, Korin Ovos Brancos , Quiabo, Sadia Banha de Porco. Dinner: Quiabo, Paleta Bovina. Snacks/Other: Bretzke Gelatina Diet, Batavo Iogurte Natural Desnatado. more...
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steady weight
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