Weigh In record (no journal entry) for 14 February 2023
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2365 kcal
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Fat: 107.19g | Prot: 135.98g | Carb: 187.73g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Black Skull Creatina, Ovo. Lunch: Escarola Refogada, Batata Assada, Ovo Frito, Moela de Frango Cozida, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Banana Frita. Dinner: Azeite de Oliva Extra-Virgem, Molho Branco, Batata Assada, Camil Arroz Branco Cozido, Bacalhau no Forno ou Grelhado, Queijo Brie, Tomates Cereja, Vinho Tinto de Mesa, Nestlé Suflair. Snacks/Other: Macaron, Cacau Show Tablete de Chocolate Ao Leite. more...
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627 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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