Weigh In record (no journal entry) for 14 February 2023
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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644 kcal
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Fat: 35.68g | Prot: 34.90g | Carb: 45.79g.
Breakfast: Дымов Колбаса Любительская, Яичница, Брынза, Чай с Сахаром, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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losing 6.2 lb a week
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