Weigh In record (no journal entry) for 14 February 2023
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1123 kcal
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Fat: 23.93g | Prot: 102.26g | Carb: 125.29g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Yardlong Bean, Cooked Carrots, Totole Kaldu Jamur, Cooked Egg, Cooked Spinach (from Fresh), Apple, Shirataki Nasi, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate). Dinner: MS Glow Ms Slim Meal, MS Glow MS Black. more...
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steady weight
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oviarys's weight history
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