Weigh In record (no journal entry) for 14 February 2023
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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538 kcal
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Fat: 27.73g | Prot: 36.51g | Carb: 37.02g.
Dinner: Nasi Putih, Sawi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bumbu Kacang, Sate Ayam, Kacang Ayam Krupuk Bawang, Ampela, Hati Ayam, Tempe Bacem, Tempe Goreng Tepung, Rambutan. more...
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losing 2.3 lb a week
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ekayulianty0381's weight history
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