Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sara7200
Journal
13 Feb 23
Sara7200's Journal, 13 February 2023
Sara7200's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2023
114.0 lb
Lost so far:
2.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
2392 kcal
Fat: 78.28g | Prot: 91.14g | Carb: 346.70g.
Breakfast:
Kellogg's Special K Protein Cereal, Bran Flakes, Milk.
Lunch:
Chobani Flip Red Velvet Cupcake, Hy-Vee Blueberry Bagel.
Dinner:
Great Value Black Forest Ham, Marketside Wheat French Bread.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Turkey Hill Butter Brickle Premium Ice Cream, Hiland Fat Free Chocolate Milk.
more...
2083 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sara7200's weight history
view complete history