Weigh In record (no journal entry) for 13 February 2023
|
143.1 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1480 kcal
|
Fat: 62.12g | Prot: 79.70g | Carb: 149.47g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Quatá Ricota Fresca, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Creme de Milho, Peito de Frango. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|