Weigh In record (no journal entry) for 13 February 2023
|
181.7 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
968 kcal
|
Fat: 31.64g | Prot: 40.48g | Carb: 105.05g.
Breakfast: Pullman Pão de Forma Tradicional, Café com Leite e Açúcar, Ovo Mexido (Inteiro, Cozido), Toddy Toddynho. Lunch: Swift Camarão Empanado, Herbalife Shake de Chocolate. Dinner: Pérgola Vinho Tinto Suave, Ovo Mal Cozido. Snacks/Other: Ducoco Água de Coco, Manteiga (com Sal), Pullman Pão de Forma Tradicional, Laranjas, Ameixas. more...
|
|
2526 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellen.consolo's weight history
|