Weigh In record (no journal entry) for 13 February 2023
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187.2 lb
Lost so far: 6.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1008 kcal
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Fat: 49.35g | Prot: 43.47g | Carb: 103.64g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Кабош Сыр Маасдам, Шуйский Хлеб Хлеб с Отрубями Диетический, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Каравай Хлеб ЗОЖ Body-Эффект, Санта Бремор Сельдь Матиас, Тушеные Овощи. Snacks/Other: Яблоки Гала. more...
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losing 2.6 lb a week
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