Weigh In record (no journal entry) for 12 February 2023
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196.2 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1497 kcal
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Fat: 25.65g | Prot: 175.70g | Carb: 134.08g.
Breakfast: Probiótica 100% Pure Whey, da Fazenda Granola Integral Zero. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: da Fazenda Granola Integral Zero, Integralmedica Whey 100% Pure. more...
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gaining 0.5 lb a week
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