Weigh In record (no journal entry) for 12 February 2023
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151.2 lb
Lost so far: 0.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1223 kcal
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Fat: 61.69g | Prot: 121.89g | Carb: 33.84g.
Breakfast: Panini 2 ovos. Lunch: Korin Ovos Brancos , Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coxa de Frango. Snacks/Other: Danone Iogurte de Morango. more...
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gaining 3.1 lb a week
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taissenarm's weight history
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