Weigh In record (no journal entry) for 12 February 2023
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133.4 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1049 kcal
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Fat: 46.63g | Prot: 45.81g | Carb: 110.38g.
Breakfast: Кофе, Авокадо Авокадо, Hochland Творожный Сыр с Зеленью, Каравай Хлеб Фермерский. Lunch: Чай, Клементины. Dinner: Салат с Тунцом, Polar Треугольники Рыбные из Лосося, Картошка Вареная. Snacks/Other: Бабаевский Шоколад Темный со Вкусом Трюфель с Апельсином, Киндер Кантри. more...
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1566 kcal
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Activities & Exercise:
Ironing - 25 minutes, Cleaning - 21 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 54 minutes. more...
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losing 6.2 lb a week
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