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⬇️😉🤷♀️
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143.3 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1165 kcal
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Fat: 31.08g | Prot: 103.94g | Carb: 113.70g.
Breakfast: Mozzarella Protein Coop Ch High Protein, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Sponser Multi Protein Multi Protein Sponser CH, Morangos, Ovo, Da Terrinha Tapioca. Lunch: Clementinas, Abobrinha Refogada, Arroz Branco (Cozido), Cenouras Cozidas, Coop Family Erbsen Ervilha Coop CH, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Galbani Mozzarella, Domino's Pizza Pizza Marguerita Média Tradicional. Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba, Alnatura Agaven CH Xarope Agave CH, Skyr Nature Protein Iogurte Protein Coop CH, Morangos. more...
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losing 0.9 lb a week
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