Weigh In record (no journal entry) for 12 February 2023
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98.1 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1646 kcal
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Fat: 60.49g | Prot: 76.14g | Carb: 199.60g.
Breakfast: Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2, Банан, Простоквашино Молоко 2,5%. Dinner: Пицца с Сыром (36 см). more...
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losing 3.1 lb a week
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kxllswxtchg's weight history
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