Weigh In record (no journal entry) for 12 February 2023
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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921 kcal
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Fat: 44.79g | Prot: 63.01g | Carb: 68.85g.
Dinner: Daging Bebek, Ikan Tongkol, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Alpukat, Bakso Ayam. more...
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losing 6.9 lb a week
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ekayulianty0381's weight history
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