Weigh In record (no journal entry) for 11 February 2023
|
179.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2023:
|
516 kcal
|
Fat: 21.76g | Prot: 22.42g | Carb: 60.01g.
Breakfast: Яйцо, Арахис, С.Пудовъ Мука Рисовая. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iron__tema's weight history
|