Weigh In record (no journal entry) for 11 February 2023
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131.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1017 kcal
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Fat: 43.68g | Prot: 66.77g | Carb: 90.87g.
Breakfast: Granum Cereal Matinal Tradicional, Banana, Ovo. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Antepasto de Berinjela, Arroz Branco (Cozido). Dinner: Ovo. Snacks/Other: Açúcar Mascavo, Açúcar, Nescafé Café Solúvel Granulado Matinal , Vale do Sol Pão 100% Integral Multi Cereais, Itambé Requeijão Light, Banana Prata. more...
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losing 0.2 lb a week
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