Weigh In record (no journal entry) for 10 February 2023
|
173.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
945 kcal
|
Fat: 19.79g | Prot: 48.22g | Carb: 146.71g.
Breakfast: Maizena Biscoito Integral Cacau, Café com Leite e Açúcar, Pão com Manteiga. Lunch: La Vita Mandioca, Vapza Peito de Frango Desfiado Cozido, Abobrinha Refogada, Cenouras. Dinner: La Vita Mandioca, In Natura Tomate, Vapza Peito de Frango Desfiado Cozido, Abobrinha Refogada. Snacks/Other: Marilan Rosquinha de Chocolate , Pão Francês, Café com Leite e Açúcar, Laranja Pêra, Optimum Nutrition Whey Protein. more...
|
|
2190 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bianca Ádala's weight history
|