Weigh In record (no journal entry) for 10 February 2023
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161.8 lb
Lost so far: 2.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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496 kcal
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Fat: 24.44g | Prot: 15.42g | Carb: 53.82g.
Breakfast: Большая Кружка Сметана 20%, Морозко Блинчики с Мясом, Сахар, Лакомо Сливки 20%, Пискаревский Молоко Пискарёвское 2,5%. more...
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gaining 4.6 lb a week
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fors-05's weight history
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