Weigh In record (no journal entry) for 10 February 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1156 kcal
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Fat: 52.84g | Prot: 58.74g | Carb: 116.20g.
Breakfast: Миндаль Миндаль, Шоколад, Вареное Яйцо, Аисфер Правильное Молоко 3,2-4%, Банан, Геркулес Овсяные Хлопья Нежные. Lunch: Майонез, Вареное Яйцо, Томатная Паста, Колбаса Докторская, Капуста Тушеная. Dinner: Творог 5%, Банан. more...
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1780 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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