tatha graicha's Journal, 04 February 2023

114.6 lb Lost so far: 7.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 47.96g | Prot: 42.36g | Carb: 114.99g.   Breakfast: Nescafe Kopi Bubuk, Oatside Chocolate Oat M*Lk. Lunch: Cumi Kukus atau Rebus , Tumis Kangkung, Fukumi Beras Porang. Dinner: Seblak. Snacks/Other: Probar Protein Bar. more...

1504 kcal

Activities & Exercise: Jalan santai - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 55 minutes. more...