Weigh In record (no journal entry) for 09 February 2023
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172.2 lb
Lost so far: 36.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1152 kcal
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Fat: 80.28g | Prot: 89.21g | Carb: 25.12g.
Breakfast: Campo da Serra Requeijão de Corte, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Frimesa Copa Lombo, Repolho, Tomates Cereja, Feijão Verde. Dinner: Feijão Verde, Tomates Cereja, Repolho, Sadia Sobrecoxas. Snacks/Other: Avocado. more...
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losing 3.1 lb a week
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