Weigh In record (no journal entry) for 09 February 2023
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1709 kcal
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Fat: 46.15g | Prot: 58.09g | Carb: 269.88g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Pão de Leite. Lunch: Carne de Panela, Sobrecoxa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Jandaia Suco Polli Frutti Stevia. Dinner: Coxinha de Festa, Suco de Tamarindo, Seara Empanado Recheado de Presunto e Queijo. Snacks/Other: Amafil Massa para Tapioca (20ml). more...
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losing 0.3 lb a week
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