Weigh In record (no journal entry) for 09 February 2023
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1128 kcal
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Fat: 41.25g | Prot: 53.52g | Carb: 138.07g.
Breakfast: Mamão Formosa, Ovo Cozido, Café com Açúcar. Lunch: Maratá Cuscuz Flocão, Margarina, Manteiga (com Sal), Ovo. Dinner: Molho de Tomate, Sardinhas em Óleo (Enlatado), Nápoles Massa de Pizza. Snacks/Other: Abacaxi, Melancia. more...
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gaining 1.5 lb a week
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