Weigh In record (no journal entry) for 09 February 2023
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117.3 lb
Lost so far: 11.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1597 kcal
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Fat: 58.36g | Prot: 80.40g | Carb: 187.54g.
Breakfast: Café, Hortifruti Mamão Papaia, Aveia em Flocos, Ceifeiro Semente de Chia, Ovo Mexido. Lunch: Couve Chinesa, Quiabo Cozido, Zaffari Batata Doce Assada , Friboi Patinho Bife. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Risoto de Queijo. Snacks/Other: Aveia em Flocos, Garoto Chocolate em Pó Solúvel 70% Cacau, Panqueca de Banana. more...
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1720 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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