Weigh In record (no journal entry) for 09 February 2023
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2356 kcal
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Fat: 96.50g | Prot: 137.90g | Carb: 145.01g.
Breakfast: Paraíso Mussarela, Giroil Psyllium Fibras, Vigor Queijo Parmesão Ralado, Minas Milk Requeijao Cremoso, Korin Ovos Brancos . Lunch: Gallo Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Miraella Manteiga Comum com Sal, Milho Verde Cozido, Korin Ovos Brancos , Pernil Assado. Dinner: Arroz Branco (Cozido), Churrasco. Snacks/Other: Skol Cerveja, Pastel de Queijo, Batavo Iogurte Natural Desnatado, Bretzke Gelatina Diet. more...
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losing 5.7 lb a week
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