Weigh In record (no journal entry) for 08 February 2023
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118.2 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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703 kcal
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Fat: 26.51g | Prot: 27.35g | Carb: 91.09g.
Breakfast: Mariza Canela em Pó , Banana Prata, Café. Lunch: Batata Inglesa Assada, Ovo Frito sem Gordura, Tomates. Dinner: Queijo Parmesão (Ralado), Frango Grelhado (Pele Não Consumida), Ráris Arroz 7 Grãos Integrais, Subway Tomate, Omelete ou Ovos Mexidos. Snacks/Other: Hershey's Chocolate 73% Cacau , Banana Prata, Canela. more...
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losing 1.5 lb a week
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