Weigh In record (no journal entry) for 09 February 2023
|
129.4 lb
Lost so far: 7.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
128 kcal
|
Fat: 3.61g | Prot: 1.22g | Carb: 28.68g.
Breakfast: Дары Кубани Сок Яблоко-Вишня. Lunch: Грибы (Консервированные, без Жидкости), Маруся Мороженое Черешня Свёкла. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anasavcenco536's weight history
|