Weigh In record (no journal entry) for 07 February 2023
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132.8 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1704 kcal
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Fat: 87.56g | Prot: 87.25g | Carb: 108.39g.
Breakfast: Organic Fiber, California Gold Nutrition Омега-3. Lunch: Ашан Чебурек с Мясом, Boiled Egg, Село Зеленое Молоко Козье. Dinner: ВкусВилл Сырники Творожные 6,5%, для Внучат Варенье Вишневое, ВкусВилл Ежевика Свежая, La Maree Лосось Филе, EKO Гриль-Салат из Баклажанов по-Армянски. Snacks/Other: Магнит Мандарин. more...
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losing 1.5 lb a week
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