Weigh In record (no journal entry) for 08 February 2023
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172.6 lb
Lost so far: 35.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1183 kcal
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Fat: 74.36g | Prot: 92.11g | Carb: 41.72g.
Breakfast: Campo da Serra Requeijão de Corte, Caffeine Army Supercoffee 3.0 Chocolate. Lunch: Feijão Verde, Heinz Maionese, Tomates Cereja, Repolho, Frimesa Copa Lombo. Dinner: Feijão Verde, Cereja Fresca, Heinz Maionese, Repolho, Tomates Cereja, Frimesa Copa Lombo. Snacks/Other: Cereja Fresca. more...
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losing 9.3 lb a week
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