Weigh In record (no journal entry) for 08 February 2023
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177.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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3112 kcal
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Fat: 125.84g | Prot: 130.37g | Carb: 369.22g.
Breakfast: Heinz Mostarda Amarela , Leite (Leite Integral), Pão Francês, Tomates, Ovo. Lunch: Laranjas, Banana Nanica, Repolho Refogado, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Suco de Goiaba, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pão de Leite, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Perdigão Mortadela Bolognella, Margarina, Forno de Minas Pão de Queijo Tradicional. more...
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1887 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Samsung Health - 22 hours. more...
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losing 0.3 lb a week
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