Weigh In record (no journal entry) for 08 February 2023
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153.0 lb
Lost so far: 78.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1625 kcal
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Fat: 69.51g | Prot: 49.86g | Carb: 210.29g.
Breakfast: Belgix Luikse Wafel, Perla Latte Macchiato, McEnnedy Soft Cookies Milk Chocolate, Виноград, Гороховый Суп. Lunch: Банан, Смешанные Орехи, Хлеб Черный, Вареное Яйцо, Авокадо, McDonald's Ketchup, Колбаса Чорисо, Сыр Бри. more...
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gaining 0.6 lb a week
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