Weigh In record (no journal entry) for 08 February 2023
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186.1 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1559 kcal
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Fat: 104.89g | Prot: 43.34g | Carb: 126.18g.
Breakfast: Eridanous Feta, Boni Maiswafels, Devos Lemmens Mayonnaise. Lunch: Olives Vertes, Boni Maiswafels, Devos Lemmens Mayonnaise, Eridanous Feta. Dinner: Huile d'Olive, Courgette, Sud'n'sol Artichauts Grillés , Olives Vertes, Spaghetti. Snacks/Other: Carottes. more...
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losing 0.2 lb a week
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