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udah seminggu libur 🙂
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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689 kcal
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Fat: 34.68g | Prot: 44.91g | Carb: 54.35g.
Dinner: Nasi Putih, Ikan Tongkol, Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, Tempe, Sawi Putih. Snacks/Other: Alpukat. more...
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gaining 0.9 lb a week
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ekayulianty0381's weight history
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