Weigh In record (no journal entry) for 07 February 2023
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173.9 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1319 kcal
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Fat: 80.19g | Prot: 94.06g | Carb: 60.66g.
Breakfast: Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Vagem Cozida, Chuchu Cozido, Mandioquinha, Sadia Coxa de Frango. Dinner: Vagem Cozida, Chuchu Cozido, Mandioquinha, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Coco, Abacate, Campo da Serra Requeijão de Corte. more...
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2205 kcal
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Activities & Exercise:
Corrida - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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