Weigh In record (no journal entry) for 07 February 2023
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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952 kcal
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Fat: 35.85g | Prot: 61.64g | Carb: 97.46g.
Breakfast: Zaeli Amendoim Torrado Granulado, Nestlé Iogurte Grego Light Morango. Lunch: Beterraba Cozida, Banha de Porco
, Abobrinha Cozida, Ovo, Peito de Frango. Dinner: Qualy Margarina Cremosa, Vitamilho Flocão Cuscuz. Snacks/Other: Mamão Formosa, Hortifruti Abacaxi, Hortifruti Melancia. more...
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losing 0.5 lb a week
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