al9925's Journal, 23 January 2023

Weigh In record (no journal entry) for 23 January 2023
153.9 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2023:
1728 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.0 lb a week

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