Weigh In record (no journal entry) for 06 February 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1455 kcal
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Fat: 24.60g | Prot: 139.45g | Carb: 172.07g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Great Value Sugar Free Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Cupcake Cake without Icing, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Good Culture Low-Fat Classic Cottage Cheese, Marketside Turkey & Cheddar Sub. Snacks/Other: Bananas, Chobani Zero Sugar Toasted Coconut Vanilla, Sargento Mozzarella Shredded Cheese, Green Giant Fresh Baby Cut Carrots, Kellogg's Froot Loops. more...
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gaining 7.0 lb a week
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