Weigh In record (no journal entry) for 06 February 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1391 kcal
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Fat: 34.22g | Prot: 73.85g | Carb: 202.08g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Sawi Dimasak (dari Segar), Pronas Sarden dalam Saus Pedas, Nasi Putih. Dinner: Sambal Goreng, Soto Ayam, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Cimory Squeeze Yogurt Original, Stroberi, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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gaining 0.5 lb a week
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