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Pesagem do dia 05/02/2023: 75,5kg
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166.4 lb
Lost so far: 230.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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3241 kcal
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Fat: 138.57g | Prot: 152.62g | Carb: 334.27g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Muscle Supplements Whey Isolado Sabor Baunilha, Mamão Formosa, Manteiga (com Sal), Cuscuz (Cozido), Tomates, Casas Pedro Queijo Parmesão, Ovo Frito, Toffano Bala de Leite Milk Valley Mix Toffano, Embaré Toffees Sortidos. Lunch: Liv Up Picadinho de Carne, Arroz e Purê de Banana. Dinner: St. Dalfour Geléia de Morango, Giassi Bolo Cuca Alemã Goiabada, Vida Natural Cuca de Frutas, Salame, Scala Queijo Colonial. more...
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losing 9.3 lb a week
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