Weigh In record (no journal entry) for 06 February 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1143 kcal
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Fat: 34.86g | Prot: 80.69g | Carb: 127.87g.
Breakfast: Total 0% Greek Yoghurt, Semi-Skimmed Milk. Lunch: Waitrose Pickled Gherkins, Rocket, Asda Light Mayonnaise, Walkers Cheese & Onion Crisps (25g), Tesco Medium Eggs, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Philadelphia Light Cream Cheese, Sun-Dried Tomatoes, Broccoli, Red Onions, Dry Spaghetti, Chicken Breast. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...
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losing 3.5 lb a week
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