Weigh In record (no journal entry) for 06 February 2023
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1070 kcal
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Fat: 40.74g | Prot: 48.80g | Carb: 130.62g.
Lunch: Dendeng Sapi, Tempe Orek, Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Putih Telur Matang, Telur Rebus, Sayur Asem, Pisang. Snacks/Other: Tora Bika Creamy Latte, Telur, MEG Keju Serbaguna, Quaker Instant Oatmeal Grain. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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