momofthree33's Journal, 02 September 2019

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 44.60g | Prot: 36.99g | Carb: 79.06g.   Breakfast: Telur Dadar. Lunch: Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Apel Merah Lezat, Pepaya. more...

1786 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...