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momofthree33
Journal
06 Feb 23
momofthree33's Journal, 06 February 2023
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Weigh In record (no journal entry) for 06 February 2023
154.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2023:
832 kcal
Fat: 33.73g | Prot: 29.66g | Carb: 103.92g.
Breakfast:
Telur Rebus.
Lunch:
Del Monte Saus Tomat, Bango Kecap Manis, Telur Dadar, Indomie Mi Goreng.
Snacks/Other:
Wong Coco Pudding Coconut, Wingko Babat, Sunpride Banana.
more...
2695 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours.
more...
gaining 0.3 lb a week
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