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#18
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2302 kcal
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Fat: 81.21g | Prot: 94.51g | Carb: 35.91g.
Breakfast: Red Bull Red Bull Sugar Free, Куриные Бедра. Lunch: Nautica Cold Smoked Salmon, Pilos Trappist Cheese. Dinner: Gancia Prosecco Brut, Go On Protein Cranberry, Клубника. Snacks/Other: Приготовленная Квашеная Капуста, Dijamant Majonez Classic, Помидоры, Pilos Trappist Cheese, Tastino Protein Bread. more...
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losing 1.5 lb a week
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