Weigh In record (no journal entry) for 05 February 2023
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120.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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898 kcal
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Fat: 32.38g | Prot: 39.36g | Carb: 113.74g.
Breakfast: Lemon, Chia Seed, ABC Saus Sambal , Selada Daun Hijau, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bernardi Sosis Sapi Cocktail, Forvita Margarine, ABC Saus Tomat, ABC Saus Sambal, Kewpie Saus Siram Wijen Sangrai, Nasi Putih, Selada Daun Hijau, Mama Suka Rumput Laut Panggang (Nori), Telur, Wortel, Mentimun (dengan Kulit). Dinner: Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Bakso Daging Sapi, Pare, Jamur Tiram. Snacks/Other: BonCabe Boncabe, Jambu Kristal. more...
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losing 5.7 lb a week
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